Bababunmi Agbebi
It’s Detty December season. The concerts, weddings, parties, and endless vibes are already calling.
One thing for certain is you deserve to enjoy the season to the fullest because 2024 has been a lot, but what’s enjoyment without staying healthy? Let’s make this December unforgettable—for all the right reasons. Here’s how to balance the vibes with self-care.
• HYDRATION IS A MUST
Dehydration can sneak up on you between the heat and the drinks at all the owambes. Carry a water bottle everywhere, and for every cocktail, sip a glass of water to keep your energy levels high.
• DON’T SKIP MEALS
Late nights and packed schedules shouldn’t mean skipping meals. Prioritize balanced meals, especially meals that keep your energy.
• LIMIT ALCOHOL
Observe moderation. Excessive alcohol can leave you feeling sluggish and affect your sleep.
• PRIORITISE REST
The back-to-back parties will tempt you to ignore sleep, but trust me, your body needs recovery time. Even a quick nap can help you recharge for the next event.
• HAVE A DOCTOR ON SPEED DIAL
Whether you’re recovering from all-night fun or just need quick health advice, it’s always comforting to know someone’s got your back.
• SCHEDULE A HEALTH SCREENING
Start 2025 knowing you’ve got your health in check. A quick blood pressure, sugar, or lipid profile test can uncover hidden issues before they become serious.
Insightful ❤️ ❤️