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By Sunkanmi Adewunmi High blood pressure affects millions worldwide, but simple lifestyle changes can often bring it under control. Experts stress that even small reductions (below 130/80 mm Hg) lower …
Reduce High Blood Pressure by Applying These Simple Tips Read More
By Sunkanmi Adewunmi Heart disease is on the rise in Nigeria, but the good news is that many cases can be prevented with simple lifestyle changes. Cardiovascular disease (CVD) – …
Simple Tips to Avoid Heart Disease in Nigeria Read More
Chiagoziem Laurina Abosi “Stress no dey show for face, but e dey affect the body.” — Mr. Ade, bus driver at Ikeja Underbridge. Every day in Ikeja, thousands of workers …
Hypertension Day Special: Managing High Blood Pressure in Stressful Workplaces Read More
By Ejiofor Toochi High blood pressure, also known as Hypertension, is a leading cause of early death worldwide. In Nigeria, it affects a substantial portion of the population, posing risks …
Nigerian Foods That Surprisingly Help Manage Blood Pressure (Hypertension) Read More