health tips Archives

Reduce High Blood Pressure by Applying These Simple Tips

September 5, 2025September 5, 2025 - by Ikejabird - Leave a Comment

By Sunkanmi Adewunmi High blood pressure affects millions worldwide, but simple lifestyle changes can often bring it under control. Experts stress that even small reductions (below 130/80 mm Hg) lower …

Education / Features

Simple Tips to Avoid Heart Disease in Nigeria

September 4, 2025September 4, 2025 - by Ikejabird - Leave a Comment

By Sunkanmi Adewunmi Heart disease is on the rise in Nigeria, but the good news is that many cases can be prevented with simple lifestyle changes. Cardiovascular disease (CVD) – …