By Toochi Ejiofor
Edited by Bababunmi Agbebi
From social media feeds to endless notifications, our phones demand more of our attention than ever before. While technology has made life easier in many ways, spending too much time on screens can affect focus, sleep, productivity, and even relationships.
If we’re being honest, some simple everyday habits are quietly disappearing. Here are five (5) things Nigerians should bring back into their daily lives.
- Reading Physical Books
Doomscrolling has largely replaced the traditional habit of reading. While blogs and online news are fast, physical books offer a different kind of focus. Reading on a screen comes with constant distractions, like notifications. In contrast, a physical book forces you to slow down, concentrate, and actually digest information.
- Taking Walks Without Phones
Walking without your phone allows you to clear your mind, notice your environment, and give your brain a break from the constant noise of notifications. You can start by taking a fifteen-minute stroll around your street or compound early in the morning or during a cool evening. You will be surprised at how refreshing it is.
- Journaling
Journaling is a great way to offload mental weight after a stressful day. To practice this, buy a simple hardcover notebook and a good pen. Every morning or night, write down three things you are grateful for, your plans for the day, or simply how you feel. No one is grading your grammar, so just write freely.
- Spending Time with People Face-to-Face
Many of us spend hours connecting through screens but very little time connecting in person. Whether it’s visiting a friend, sharing a meal, or simply having a conversation, face-to-face interactions help strengthen relationships and remind us of the value of real human connection. Put your phones face down on the table and enjoy the actual conversation.
- Engaging in Offline Hobbies
Many of us have forgotten how to engage in hobbies that do not require an internet connection. Hands-on activities use different parts of your brain and provide genuine fulfillment. Drawing, cooking, knitting, exercising, or any hands-on activity helps us disconnect from screens and reconnect with real-life. These hobbies also help reduce stress and improve focus.
Spending less time on your phone does not mean giving it up completely. It means creating balance. Even small changes, like replacing a portion of screen time with offline activities can improve focus, mood, and overall well-being.
Start small. Bring back one habit this week and build from there.
