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health tips Archives - Ikeja Bird https://ikejabird.com/tag/health-tips/ People. Business. Community. Fri, 12 Jun 2026 09:36:05 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://ikejabird.com/wp-content/uploads/2021/09/cropped-IMG-20210913-WA0005-32x32.jpg health tips Archives - Ikeja Bird https://ikejabird.com/tag/health-tips/ 32 32 The Importance of Drinking Water: Why Staying Hydrated Matters https://ikejabird.com/the-importance-of-drinking-water-why-staying-hydrated-matters/?utm_source=rss&utm_medium=rss&utm_campaign=the-importance-of-drinking-water-why-staying-hydrated-matters https://ikejabird.com/the-importance-of-drinking-water-why-staying-hydrated-matters/#respond Fri, 12 Jun 2026 09:35:22 +0000 https://ikejabird.com/?p=34870 By Bababunmi Agbebi Water is one of the most essential elements for human survival, yet it is often taken for granted. While many people focus on healthy eating, exercise, and …

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]]> https://ikejabird.com/the-importance-of-drinking-water-why-staying-hydrated-matters/feed/ 0 Digital Health in Lagos: Is Ikeja’s SHIP Pilot the Start of a Data Revolution? https://ikejabird.com/digital-health-in-lagos-is-ikejas-ship-pilot-the-start-of-a-data-revolution/?utm_source=rss&utm_medium=rss&utm_campaign=digital-health-in-lagos-is-ikejas-ship-pilot-the-start-of-a-data-revolution https://ikejabird.com/digital-health-in-lagos-is-ikejas-ship-pilot-the-start-of-a-data-revolution/#respond Thu, 13 Nov 2025 07:09:01 +0000 https://ikejabird.com/?p=34113 By Sunkanmi Adewunmi Nigeria faces major health challenges, from high maternal and child mortality to infectious diseases and underfunded hospitals. Experts believe technology and data can help close these gaps. …

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]]> https://ikejabird.com/digital-health-in-lagos-is-ikejas-ship-pilot-the-start-of-a-data-revolution/feed/ 0 Reduce High Blood Pressure by Applying These Simple Tips https://ikejabird.com/reduce-high-blood-pressure-by-applying-these-simple-tips/?utm_source=rss&utm_medium=rss&utm_campaign=reduce-high-blood-pressure-by-applying-these-simple-tips https://ikejabird.com/reduce-high-blood-pressure-by-applying-these-simple-tips/#respond Fri, 05 Sep 2025 10:50:39 +0000 https://ikejabird.com/?p=33623 By Sunkanmi Adewunmi High blood pressure affects millions worldwide, but simple lifestyle changes can often bring it under control. Experts stress that even small reductions (below 130/80 mm Hg) lower …

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]]> https://ikejabird.com/reduce-high-blood-pressure-by-applying-these-simple-tips/feed/ 0 Simple Tips to Avoid Heart Disease in Nigeria https://ikejabird.com/simple-tips-to-avoid-heart-disease-in-nigeria/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-to-avoid-heart-disease-in-nigeria https://ikejabird.com/simple-tips-to-avoid-heart-disease-in-nigeria/#respond Thu, 04 Sep 2025 08:32:33 +0000 https://ikejabird.com/?p=33605 By Sunkanmi Adewunmi Heart disease is on the rise in Nigeria, but the good news is that many cases can be prevented with simple lifestyle changes. Cardiovascular disease (CVD) – …

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